4 New Alternatives To Your Usual Everyday Workout
Doing the same workout routine every single day of the week can make you feel fed up. Even if it is working wonders for your body, you need to diversify your usual movements to prevent muscular disproportions. Additionally, having the same kinds of sets every day can make you feel uninterested in working out. Trying out new exercises, like a ballet dancer workout, will keep the fun in staying fit and healthy.
Aside from the uncomplicated running and the conventional cardio, here are four unusual workout alternatives you can try:
- BALLET
Taking a workout ballet class is on-trend in Singapore lately. Aside from allowing you to move gracefully, ballet tones the muscles, strengthens the bones, and burns calories. It also improves posture and balance and can make you feel and look like Natalie Portman from ‘Black Swan.’
- PILATES
Named after its creator, Joseph Pilates, this exceptional exercise builds the core muscles through low-impact flexibility and endurance activities. Pilates workout classes are known for improving their students’ posture, balance, and flexibility.
- BARRE
Barre is a one-of-a-kind combination of yoga, Pilates, and ballet dancer workout. Aside from enhancing strength and flexibility, barre workouts promote agility isometric movements. Some barre classes utilize a variety of exercise equipment such as ankle weights, resistance bands, and exercise balls to do calorie-burning activities.
- SELF-DEFENCE
Unlike ballet or Pilates workout classes, self-defence exercises are more about safety than elasticity. It is a form of workout designed to double as a set of movements that can protect you from a possible attack. Taking a self-defence class will develop your mobility, force, and control.
Are you ready to spice up your everyday workout routine? BalletBody has a couple of unique workout classes to choose from that will keep you motivated in staying in shape. Visit their website below to join their fun and sweat-inducing ballet and Pilates workout classes.
Resource:
https://visual.ly/community/Infographics/business/4-unique-workout-alternatives-try-home
