Why Should You Eat Lactation Oats?

When it comes to healthy food for breastfeeding, oats are probably high on the list. They are nutritious, delicious, and can even boost your supply of breast milk. What not to love about lactation oats?

Try fancying yourself a lactation drink or oatmeal to make more breast milk and indulge in delicious food every day! Here’s why you should eat lactation oats.

1. IT’S HEALTHY

Lactation oats are healthy, no doubt. They contain enough proteins, vitamins, and minerals to keep you energised for the rest of the day. You can eat oats to elevate your mood and relieve exhaustion.

2. BOOST YOUR MILK SUPPLY

Oats are excellent lactation supplements for boosting your milk supply. Lactation oats contain saponins, a substance that affects the production of milk supply. Try adding at least a lactation drink to your diet so you can produce more breast milk for your baby.

3. IMPROVE YOUR BOWEL MOVEMENT

If you are experiencing constipation frequently, you could eat lactation oats to improve your bowel movement. Doing so should also help in eliminating other digestive problems, including irritable bowel syndrome.

4. ENHANCE YOUR AND YOUR BABY’S IMMUNE SYSTEM

Anything that you eat or drink should affect your baby, which is why you must be mindful of your diet. Fortunately, lactation oats contain beta-glucan that has antioxidant properties. These antioxidants can boost your and your baby’s immune system.

5. REGULATE YOUR BLOOD PRESSURE

Oats do not have any side effects. As long as you eat lactation oats moderately, you can improve your overall physical well-being. One of its benefits is the ability to regulate your blood pressure. Say goodbye to cholesterol once you add oats to your diet.

If you’re looking for healthy lactation supplements for boosting your milk supply, visit this website called Ms.KinnySG. Here, you can buy some oats and a slimming coffee in Singapore!

Resource:
https://visual.ly/community/Infographics/business/5-benefits-lactation-oats-breastfeeding