The 5 Must-Try Natural Fertility Treatments For Couples

A baby is a bundle of joy for couples. Having a baby is a major step in a couple's relationship. A gummy smile and tiny giggles are enough to bring so much happiness in each and every one of us. For couples having a hard time conceiving a baby, there are natural and easy ways to improve fertility.

1. Acupuncture For Fertility

The practice of acupuncture originated from traditional Chinese medicine (TCM). In Singapore, acupuncture is widely available for treatments to relieve several illnesses. TCM uses needles to puncture certain points in the body to treat health problems. TCM clinics in Singapore offer acupuncture for fertility that improves the reproductive organ's function, and body's hormonal balance.

2. Healthy Diet

A well-balanced diet supplies the body with vitamins, minerals and nutrients essential for the healthy functioning of the reproductive system. Fibre-rich foods, protein, and monounsaturated fats can improve the fertility rate. Weight loss also increases the chance of conceiving a baby. 

3. Yoga

Breathing techniques, meditation, stretching and toning of muscles can boost a woman's fertility rate as it helps relieve stress, promotes exercise and practices a well-balanced diet. There are yoga practices specific to fertility called fertility yoga sessions. However, unlike traditional Chinese medicine's acupuncture treatment for fertility, yoga doesn't have a direct effect on fertility. The health benefits it creates in stress, and emotional management opens the doors for pregnancy. 

4. Reduce Stress Level

There are a lot of ways to reduce stress levels aside from yoga. Doing small and simple things such as listening to relaxing music and meditation can relieve stress. Pressuring yourself to conceive is not healthy for your mind and body.

5. Exercise

If you don't have time to enrol in a yoga class, regular exercise can be an alternative. It keeps your body fit and active. Having your body in shape prepares it for conceiving a baby. Do not exaggerate and tire yourself too much as well.

For more effective natural fertility treatment, book an appointment now with Thomson Chinese Medicine clinic. The experts in using traditional Chinese medicine (TCM) including acupuncture for fertility are now in Singapore.

Resource:
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