Learn About Divarication Of Recti In Singapore
Many women experience the divarication of recti after they give birth. Sadly, this condition needs treatment to ensure that they will not have any health risks. If there are, they will need postnatal care in Singapore. If you have recti muscles, learn more about the condition and what you need to do.
STUDY ABOUT DIVARICATION OF RECTI
When people say childbirth, the first things that come to mind are babies and post partum belly. However, there is more to giving birth that not all people know. One of them is the divarication of recti or recti muscles. It happens to women during pregnancy for the growth of the uterus. There are cases where it occurs after childbirth.
LEARN THE RISKS
Recti muscles after giving birth could pose health risks, like urinary incontinence, pelvic organ issue, pelvic pain, and hernia. Urinary incontinence in Singapore has two types – temporary and persistent.
KNOW THE TREATMENTS
The treatment depends on your condition and your age. The common ones are High Intensity Focused Electromagnetic Therapy or HIFEM technology, physical therapy, exercises, and surgery. You could check with your doctor which one is for you. Postnatal care will also help you with that.
THE EXERCISES YOU CAN DO
Exercises are part of your treatment. You need to do the one suited for your condition and your targets. Some of the exercises you could do are transverse abdominal muscle, bird dog, pelvic brace, closing the gap, and toe dips.
There are also exercises for the post partum belly, like the pelvic bridge, towel pulse, and heel slides.
UPDATE YOUR CONDITION
Do not forget to go back to your doctor to see if there are progress in your treatment. Postnatal care will help you in your condition, so never hesitate to tell them about your experiences in your treatment.
If you need postnatal care in Singapore, visit Orchard Clinic’s website. You will see all the offers and services they have for mothers.
